Need help deciding which class is best for you?
A guide to the classes at Move Well Studio Sicklinghall
“The Move Well Studio is such a gorgeous space; the minute I walk in the room, I instantly feel a sense of calm and wellbeing.”
— Jo
Our Classes
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Yoga Flow and Sculpt
Suitable for anyone including beginners. Aims to improve mobility while building strength and promoting a calm mind.
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Core Pilates
Suitable for anyone who wants to build or improve deep core strength, rebalance whole body posture and feel stronger from the inside.
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Restore Your Core®
This is a rehab focused course that includes theory, exercises, flowing movement sequences, homework videos and a whatsapp group for support. Live classes are recorded with a 7 day replay available. Suitable for anyone who has core or pelvic floor issues including pelvic pain, prolapse, incontinence, diastasis-recti, post-natal issues or back pain.
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Core + More
Core + More is a progression class for anyone who has completed an RYC® course and who wants to join a movement class that is core/pelvic floor safe.
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Post-natal Pilates
This is a mat based class that uses small props to rebuild strength after pregnancy and birth. Suitable from 6 weeks post birth, or when cleared by a healthcare professional. Babies under crawling age are welcome to join.
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Pregnancy Yoga
These classes are suitable from first scan to birth date. Combines flowing yoga sequences with Pilates inspired core exercises to improve strength, mobility and to prepare for birth.
Guide to Pricing
Pay as You Go/Drop In
You are welcome to pay per class, this is priced at £15.50.
If you can no longer make the class you can transfer to one future class.
6 Class Bundle
Enjoy a bundle of classes for £60.00 which offers you 6 classes of your choice to be used within 60 days of the first class booked.
If you can no longer make the class you can transfer to one future class OR, if you cancel within our window, it will go back onto your pass allocation.
10 Class Bundle
Enjoy a bundle of classes for £88.00 which offers you 10 classes of your choice to be used within 84 days of the first class booked.
If you can no longer make the class you can transfer to one future class OR, if you cancel within our window. it will go back onto your pass allocation.
New to the Move Well Studio?
Enjoy three classes for £28 (to be used within 21 days).
Frequently Asked Questions.
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To join a class you will need to buy a class pack online. Packs cost:
£15.50 for one class
£60 for 6 classes
£88 for 10 classes
Once you have the pack on your account, you can use them to book any class, any time.
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If you’re new to Move Well, you can try 3 classes for £28. The 3 class pack is valid for 21 days and can be used to book any class.
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Yes! You don’t need to be strong, bendy or young to join a class. As long as you can get up and down from the floor without assistance, you will be able to join a class
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No, all equipment you will need is provided. The only thing you might want to bring is a bottle of water to sip during the class.
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Hopefully the descriptions on this page will act as a guide for which class might be best for you, however if in doubt we’d be happy to advise you, just get in touch.
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Yes, there is ample free parking on site
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Yes, there are toilets and a spacious reception area where you can relax before the class starts.
“I really enjoy Louisa’s Core + More class each week and always feel so much more relaxed afterwards. Louisa has an immense knowledge of the body and her instructions are so detailed which really helps when moving from one posture to another safely.
— Suzanne
Contact us.
Do you have a question about our studio or what we teach? We’d love to hear from you!