Personalised one-to-one appointments
Private Pilates or Yoga Sessions in Wetherby & Online
Booking a 1:1 appointment ensures you receive a gold-standard movement experience tailored exactly to your individual needs.
Why a One-to-One?
Whether you are looking to improve mobility after an injury, get stronger post pregnancy, try out yoga before joining a group class, or simply to take some time out to move, breathe and relax, a 1:1 appointment with Louisa will help you to understand your body better. As you move with more awareness, you will begin to feel more connected, calmer and more at home in your body.
Specialist Care
As Louisa has a specialism in core and pelvic floor injuries, 1:1 appointments are particularly relevant for anyone struggling with issues such as pelvic organ prolapse, back pain, diastasis-recti (abdominal separation) or post-natal issues.
During a 1:1 appointment Louisa will help you to understand your body’s movement patterns, discover any blind spots and learn how to move in a way that supports healing. This is not just relevant during the session, but you will learn how to move well as you go about your day, so your body can come back into balance and your mind can move beyond restriction.
How it works
Appointments take place either at Move Well Studio, or at Louisa’s home studio in Bardsey.
Before the session you will be asked to complete an intake form, outlining exactly what you want from the session and giving as much detail as possible about yourself, including a full history of any injuries or previous traumas. Louisa will then plan a bespoke session based on your goals.
After the session, you will be given some ‘homework’ to do in your own time, so you can keep up the good work between appointments.
You don’t need any equipment, or any previous experience.
The cost for a one hour 1:1 appointment is £75, or you can buy a pack of 5 for £340.
Louisa also offers 1:1 Pilates reformer appointments, from her home studio in Bardsey. Click here to find out more.
Book a One-to-One with Louisa
Please note you have the options to choose from on zoom or in person, please only select one appointment. Thank you.
Would you like to speak to Louisa?
Please fill out the form and Louisa will get back to you shortly to discuss your needs and requirements.