Mat Pilates for all levels
Pilates Classes in Wetherby
Feel stronger, develop mobility & flexibility
What to expect from our Pilates class.
Our mat Pilates classes will help you move better, feel stronger and rebalance your posture.
Suitable for any level, including total beginner, the classes work on building core strength, improving spine mobility and keeping your mind and body working in harmony.
What are the benefits of Pilates?
Questions you might have about our Pilates classes.
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Absolutely. Classes are suitable for all levels and abilities, including complete beginners. As long as you can get up and down from the floor, you will be able to participate fully in the class. Modifications are given, so the class can be scaled to meet your body where it’s at, on any given day.
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You definitely don’t need to have a strong core, but it’s likely your core will get stronger if you attend classes regularly. Full instructions will be given, so you can connect to your deep core, build strength and improve your overall posture so your core can support you all day long.
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Yes. You will be supported through every exercise, with adjustments and modifications offered when needed.
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No, all equipment you will need is provided. The only thing you might want to bring is a bottle of water to sip during the class.
“Louisa is extremely knowledgeable and always so supportive and welcoming. We are carefully guided through positions to make sure we are moving in a way that avoids injuries and so that we get the maximum benefit. The studio is a beautiful, calming space in such a peaceful location that I always leave the classes feeling like I've been on a retreat.”
— Sophie
